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In Today's Issue
- Overweight? Shocking Proof that it may not be your fault
- 10 Unexpected Things Leading To Poor Immunity
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10 Unexpected Things Leading To Poor Immunity
Dear Reader,
You're doing all you can to keep yourself healthy, and yet you still come down with a cold... fever or worse yet, the flu. There are things that aren't all that obvious that might be impacting your immunity. So keep washing your hands, drinking all the orange juice you like, and avoiding close contact with anyone who is obviously sick, watch for these added immunity sappers.
You're breathing polluted air: The smog in the air isn't doing your lungs or your immune system any good. Research has shown that dirty air causes inflammation in the body and suppresses T cells, essential in terms of your immunity. Invest in an air purifier for your home or office so you can breath easy inside.
You're sitting too much: If you have a desk job, you likely spend lots of time in the chair at your desk. This can slow down your metabolic rate, causing your body to naturally absorb immunity boosting nutrients at a slower rate than normal. Every hour and a half, get up and step out of doors for a five-minute break. The movement will activate your muscles, fire up your metabolism, and the fresh air will wake you up, make you feel more alert.
You're using the wrong beauty products: Things like foundation, concealer and lipstick not only sit on your skin, they are absorbed into the body all day long. Some of these products have artificial ingredients that your immune system isn't used to breaking down, so the bad stuff can readily slip past your internal defenses. Go all-natural with as many products as you can. The fewer ingredients a product lists, the safer it is for your body and immunity.
You're eating too much white flour: The white flour in some baked goodies actually impairs the T cells and B cells, both key illness fighters in the body. Make sure the grains you're eating are primarily whole grains, as they have lots of immunity building fiber.
You don't make sleep a priority: If your body doesn't produce enough melatonin naturally as you sleep, your immune system isn't able to make the white blood cells it uses to fight off bacteria and keep your body in good repair. Try for seven to eight hours of sleep each night, and make getting that a priority, not a luxury.
Continues below...
*Highly Recommended*
10 Unexpected Things Leading To Poor Immunity Continued...
You're eating too much animal protein: Too much animal protein causes the body
to naturally produce more of the IGI1 hormone, known to speed up the aging process
and impact your immunity. Try to keep your intake of meat and dairy to 10% of
your daily intake of calories. You might even consider cutting animal protein
consumption even more, to about 5% of your daily intake, and you should see a
difference.
Your diet doesn't have enough good fat: Healthy omega-3 and omega-6 fats from fish, avocados and nuts do have anti-inflammatory properties that help improve your immunity. So avoid the processed foods, limit your intake of animal protein, but try and add foods such as salmon, sardines, almonds and kale.
You're lonely: Lonely souls tend to be less resilient in terms of stress, which causes the immune system to struggle. If this is you, schedule some time with those you like, friends, co-workers, neighbors, members of groups of like-minded people. People who have more relationships in their lives also appear to have a greater resistance to infection.
You think you thrive on stress: People think they work well under pressure, but long term stress brings up cortisol levels, and this reduces levels of other hormones like testosterone and estrogen. When hormones are out of balance, your immune system can't react to threats as quickly. Lean how to stress less, or find quick ways to relax.
You're not doing yoga as part of your workout: This type of workout appears to have the most impact on Immunity as it stimulates the body's circulatory, digestive, endocrine and nervous systems, and these all work together to make the immune system stronger. There are tons of tips out there for beginners so there's no reason not to give yoga a try.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://www.womenshealthmag.com/health/weak-immune-system
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